If I get up during the night to go to the bathroom or whatever and can't get straight back to sleep, I put an old pair of bedsocks on and it works every time. Can't understand it as the bedroom and bed are quite warm. Anyone else with odd sleeping habits?
My sleeping pattern is terrible these days. I have given up going to bed early. I have recently started another part time job that requires me to work and hour or two of a morning, from 5, as I will be awake anyway and may as well get another (small) wage.
I tend to sleep 4 to 5 hours a night and catch quick naps during the day between jobs. Sometimes if I'm lucky I feel tired by ten and hit the pillow. But usually up before the alarm, regardless.
Might try get a lie in tomorrow. I'll probably stay away until the early hours.